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Remember to drink up Workout blahs? Don't go it alone! Show more related content. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. Your target heart rate uses this calculation to reflect the ideal bpm you need for a great workout. For adults, a fast heart rate is defined as a heart rate over beats per minute. There are many different types of tachycardia.
Their classification is based on their cause and the part of the heart they affect. Experiencing tachycardia may be temporary.
For athletes and people that exercise regularly, a heart rate of under 60 beats per minute is normal and even healthy. Borderline or occasional bradycardia may not need treatment. But prolonged bradycardia, or bradycardia that is not treated, can become more serious. If you are already living with heart disease, heart failure, or a history of heart disease and notice a fluctuation in your heart rate, you should go to the doctor as soon as you can, as it could be a sign of a serious complication.
It could be a sign of a serious heart complication, and you should get yourself to the doctor or the emergency room as soon as you can. While there are a wide variety of wearable devices that can help you check your own heart rate, you can also do it manually. The American Heart Association has a simple method :. Tachycardia, which again is when your heart rate is faster than it should be, can be caused by underlying health conditions, such as:.
Taking illegal drugs such as stimulants, like cocaine or methamphetamines or misusing both prescription and non-prescription medicines like diet pills may also cause your heart to beat too fast. Once a diagnosis is made, your doctor will work with you to develop a plan to treat and manage your condition.
You should always aim to take good care of your heart. This includes doing things like exercising regularly , eating a variety of heart-healthy foods , minimizing alcohol, and managing your weight. Additionally, you should visit your doctor regularly for physicals. Not only is it good practice, but it can also help with early detection of things like high cholesterol or blood pressure abnormalities.
If you already have heart disease, you should carefully monitor your condition and stick to your treatment plan. Take all medications as instructed by your doctor. Be sure to promptly report any new or worsening symptoms. Resting heart rate can vary from person to person and can be influenced by a variety of factors. Staying Motivated. How do I get my heart rate in the target zone? What is a resting heart rate? Is resting heart rate different by age? The figures are averages, so use them as a general guide.
You've got goals. So do we. Donate Now. How do I find my pulse or heart rate? Use the tips of your first two fingers not your thumb and press lightly over the artery. Count your pulse for 30 seconds and multiply by 2 to find your beats per minute.
What if my heart rate is too high or too low? Last Reviewed: Mar 9,
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