The planet is naturally in a yin-yang balance. However, as humans pollute nature and rev up the temperature of the planet, we are disrupting this balance. By destroying nature, we are in a sense destroying ourselves.
We would be better off adapting our lifestyles to be in alignment with the seasons and cycles of nature, versus resisting or fighting them. The yin-yang concept is the philosophical framework of Chinese medicine , and it's discussed in The Yellow Emperor's Inner Classic , the most foundational text in Chinese medicine.
All of our organs and meridians are assigned yin and yang energy. In Chinese medicine, certain illnesses are seen to be more prevalent during different seasons, corresponding with yin-yang imbalances within the body. Many facets of Western culture disrupt the balance of yin and yang, tipping the scales toward more active yang energy.
Here are some ways to restore balance for the sake of your health:. Staying up late and burning the candle at both ends is a very yang-weighted activity. Every time you do so, you stimulate the sympathetic nervous system , which only revs up your energy more and further perpetuates imbalance. Over time, too much yang activity interferes with the body's biological clock, or circadian rhythm , which can make you more susceptible to illness.
Stop believing the myth that productivity means constantly expanding, increasing your output, pushing your limits, and overriding your natural needs for recovery, rest, and rejuvenation. Never underestimate how important rest is for the body and mind. Exercising is a great way to stay healthy. But problems come when we sacrifice sleep to squeeze in a workout or go straight from sitting in front of a computer for hours to doing a heavy workout.
These more yang approaches to exercise are counterproductive. Ultimately, they're just recipes for injury. Instead, try to work movement into your entire day and check in with what your body needs before choosing an exercise.
Fat-free, sugar-free, and carb-free diets can be very extreme and limiting, and they can send some people into crisis or stress mode. A more balanced approach to dieting will look different for everyone, but you really can't go wrong by prioritizing seasonal, minimally processed, whole-food ingredients. We become so focused on getting things done yang energy that we don't often allow ourselves to receive and be in the present.
To find balance, block time on your schedule for activities that are more yin in nature: breaks in the day when you can eat, breathe, meditate, and re-center. Once the sun goes down, you can prioritize yin activities even more: Plan for quiet, homemade dinners featuring seasonal greens.
As the sun sets, turn down the lights and switch off electronics. Get in the habit of taking relaxing baths and thinking about three things you're grateful for before going to bed the earlier, the better! Gratitude is the practice of receiving, and it is therefore very yin. Ending your day with gratitude will also help you stop your mental chatter and encourage restful sleep.
Yin and yang is an ancient Chinese philosophy that reminds us that balance is the key to prosperity. By balancing out the opposing but complementary forces of yin and yang in our modern lives, we can achieve more vibrant and sustainable health. The curvy line signifies that there are no absolute separations between the two opposites. The yin-yang symbol, then, embodies both sides: duality, paradox, unity in diversity, change, and harmony. The concept of yin-yang has a long history.
The Jing portion of Zhouyi particularly talks about the flow of yin and yang in nature. It underlies Asian martial arts, medicine, science, literature, politics, daily behavior, beliefs, and intellectual pursuits. The origin of the yin-yang symbol is found in the ancient Chinese time-keeping system of using a pole to measure the changing lengths of shadows over the solar year; it was invented in China at least as long ago as BCE.
In fact, some have suggested that the yin-yang symbol closely approximates a graphical representation of the daily change of a pole's shadow length during the year. The yin begins at the summer solstice and represents the dominance of darkness over daylight and is associated with the moon.
Yin-yang also represents the observation of the shadow of the earth on the moon, and the record of the position of the Big Dipper constellation through the year. These observations make up the four points of the compass: the sun rises in the east and sets in the west, the direction of the shortest shadow measured is south, and at night, the pole star points north.
Thus, yin and yang are fundamentally connected with the annual cycle of the earth around the sun and the resulting four seasons. Written about 2, years ago, it is the earliest Chinese medical book. It is believed that to be healthy, one needs to balance the yin and yang forces within one's own body. Yin and yang are still important today in traditional Chinese medicine and Feng Shui.
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Learn more. The hidden meanings of yin and yang - John Bellaimey. The yin, the dark swirl, is associated with shadows, femininity, and the trough of a wave; the yang, the light swirl, represents brightness, passion and growth.
John Bellaimey explains why we all contain the spirit of yin and of yang -- and how we can achieve a balance of both in our lives. This principle is often used in traditional Chinese medicine explained more below , where external factors can disrupt the balance within a body and cause health problems.
The concept of yin and yang spread to many facets of Chinese culture, as well as spreading throughout East Asia and, eventually, the rest of the world. Here are five ways that yin yang principles are used in everything from philosophy to architecture to combat. So, what is yin and yang? They're two concepts that, together, represent the need for balance, opposite forces, and change. And which is yin and which is yang? Yin the black section of the symbol represents shadows, feminine energy, and generally the more mysterious side of things.
Yang the white section of the symbol represents the sun, masculine energy, and things that are more out in the open. Neither is more powerful than the other, and both are needed in equal amounts for harmony to exist.
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