Should i do lean or classic p90x

You also get digital copies of the nutrition guides and calendars that usually come with the DVD options! Coaches love Beachbody products and can help others find the best program for their needs. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Before meeting Kim and Kalee, I was struggling with my fitness goals.

Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Each of the three P90X routines are designed to generate slighly different results.

They are all intense and also make a great option for subsequent rounds of P90X. If you want to bulk up, then P90X Classic is for you. Classic includes heavy strength trainings, push-ups, pull-ups, and some cardio. P90X Classic is an extreme physical and mental challenge.

P90X Doubles If you want extra cardiovascular exercise for performance or weight loss then P90X Doubles may be for you. That being said, you can still incorporate Cardio X into the Classic plan without going totally insane with Doubles see below. For example, on days when I feel like I have some extra time and energy, I will do Cardio X in the evening after doing my regular scheduled workout earlier in the day. The main thing is to only add Cardio X on days when you do the strength training workouts.

The P90X Doubles plan kicks it up another notch. Doubles adds another cardio workout to the Classic plan three or four days a week. The Doubles plan is for those who want some extra cardiovascular exercise, either for performance or weight loss.

And not those icky empty calories! The truth is, it takes more than cardio to transform your body. Except for recovery weeks, this belly-blasting workout is done multiple times per week. The Classic program uses the minute workout three days per week, while the Lean program only uses it twice per week.

Krista Sheehan is a registered nurse and professional writer. She works in a neonatal intensive care unit NICU and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes.

By: Krista Sheehan. Published: 30 January,