Once your abdominal muscles and skin expand during pregnancy, they're never quite as taut again. So as a second pregnancy symptom, "you'll look bigger sooner because your rectus abdominis muscle has already been stretched out," says Dr. Don't feel bad about having to break out all of your old maternity clothes sooner!
Your weakened abdominal muscles can't support a baby as well as they did before, so the fetus drops lower in your abdomen. The upside is that you'll probably breathe more easily and eat more comfortably than in your first pregnancy. The downside? You may suffer from frequent urination and pelvic discomfort from the additional pressure on your bladder and pelvic area.
You can relieve these second pregnancy symptoms with Kegel exercises , which strengthen the pelvic muscles. To do a Kegel, tighten and release the muscles around your vaginal and urinary opening, as though you were trying to hold back urine.
Hold each Kegel for a count of ten, and try to do at least 10 sets of 10 each day. Back pain , which can develop as your center of gravity shifts to accommodate your growing belly, can occur earlier the second time around. To prevent and ease back pain, wear low-heeled but not flat shoes with good arch support, and sleep on your side with a pillow between your knees for support.
Avoid heavy lifting or arching your back. Unfortunately, if you experienced varicose veins in your first pregnancy, they may come back with a vengeance. To ward off varicose veins, exercise regularly, avoid gaining too much weight , elevate your legs when possible, and don't cross your legs or ankles while sitting.
After you get over the initial surprise, showing earlier during your second pregnancy is usually nothing more than a good excuse to whip out those loose, comfy maternity clothes earlier than planned.
Some pregnant people also feel uncomfortable about the body changes that are happening, and wonder if they will end up gaining more weight than they feel comfortable with, or will end up having more loose abdominal skin then they would like. Try to keep in mind that your body changing is healthy, normal, and part of the process of welcoming your sweet child into the world.
There will be a chance to get back in shape after your baby is born. Get diet and wellness tips to help your kids stay healthy and happy. Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain. British Journal of Sports Medicine. Women's experiences of low back pain during pregnancy. Journal of Back and Musculoskeletal Rehabilitation. On predicting time to completion for the first stage of spontaneous labor at term in multiparous women.
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Thanks for your feedback! Sign Up. This makes it easier to pick up items, and you avoid falling backwards. If sleeping becomes a problem, try sleeping on your side with a pregnancy pillow. These pillows are soft and curved shape, and can help relieve pain and support a growing bump.
As excited as you are, a growing baby bump might also make you feel self-conscious. Here are a few tips to boost your confidence:. Be aware that at some point during your pregnancy, others might touch your belly without an invitation, including strangers.
You might not take issue with family touching your growing baby bump. But to discourage others, hold a large purse or a jacket directly in front of your stomach. With your stomach covered, they might be less inclined to reach for it.
Or if you suspect that someone is about to touch your belly, discreetly step back a few feet, or turn your body away from them. Understandably, you want to have a healthy baby and pregnancy. Remember, uterus position and shape, frame size, and fitness level prior to pregnancy can all contribute to when you show.
If you have any concerns, though, speak with your doctor. Related: Guess what? Going from no baby bump to a large belly can be exciting, but a bit awkward at times. The important thing to remember is that everyone starts to show at different times. If you have any concerns about bump progression, see your doctor. And enjoy your changing body — as many parents will tell you, this is a special time that in hindsight, goes by so fast.
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