About 60 percent of sprains will get better with RICE: rest, ice, compression and elevation. Icing the injury, applying compression with an elastic bandage, and elevating the ankle above your heart is especially important in the first couple of days after a sprain to help control swelling. Continue resting the ankle and avoid any stressful activities for a couple of weeks until things start to improve. You can wear a compression bandage as long as you need to after an injury to add support and alleviate any swelling.
Repeated sprains may be a sign of an unstable ankle, and continuing pain could be a sign of deeper injury to a tendon or to the surface of the ankle joint. What Is Chronic Ankle Instability? This condition often develops after repeated ankle sprains.
Many athletes, as well as others, suffer from chronic ankle instability. Causes Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. When you sprain your ankle, the connective tissues ligaments are stretched or torn.
The ability to balance is often affected. Failure to do so may result in repeated ankle sprains. Repeated ankle sprains often cause — and perpetuate — chronic ankle instability. If yes, then you may have chronic ankle instability. People with chronic ankle instability usually have ankles that give out when pressure is put on them, especially during activities such as running, jogging, or walking on uneven surfaces.
Chronic ankle instability usually occurs because of repeated ankle sprains. Multiple ankle sprains can result in stretched-out ligaments. The issue can also arise from an ankle sprain that has not completely healed yet. A lot of athletes end up suffering due to numerous ankle sprains and tremendous pressure applied on their ankles. Though chronic ankle instability can be a frustrating condition, there are various treatments to help treat it:.
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